What’s On the Menu?

Our menu at Vital Eats is crafted to bring you delicious, balanced meals that make healthy eating easy and enjoyable. From flavorful Korean BBQ Bowls to comforting Conecuh Sausage and Chicken Jambalaya, each dish is thoughtfully prepared with high-quality ingredients and bold, satisfying flavors. Whether you're looking for a quick, nutritious option or a hearty, wholesome meal, we've got something to delight your taste buds and keep you fueled throughout the day. Explore our diverse selection and find your new favorite dish today.

breakfast

apple pie overnight oats

Calories: 385 Protein: 15g, Carbs: 63g, Fats: 10g

Savor the essence of autumn with our Apple Pie Overnight Oats, featuring our nourishing overnight oats base combined with diced apples, pecans, maple syrup, and a hint of cinnamon for a delectable breakfast reminiscent of the classic dessert. Enjoy hot or cold.

pb&j overnight oats

Calories: 536 Protein: 22g Carbs: 71g Fats: 19g

Experience the nostalgic delight of PB&J with our wholesome PB&J Overnight Oats, Our overnight oats base is topped with creamy peanut butter, strawberry jelly, and a crunch of crushed peanuts for a deliciously satisfying morning treat. Enjoy hot or cold.

Pumpkin Spice Overnight Oats

Calories 429 Protein 22g Carbs 64g Fat 10g

Indulge in the cozy flavors of fall with our Pumpkin Spice Overnight Oats, a wholesome blend of oats, pure pumpkin, warm spices, and crunchy pecans, sweetened with honey and maple syrup for a nutritious and protein-packed start to your day. Enjoy hot or cold.

Most Popular

Buffalo CHicken and sweet potato

Calories: 357 Protein: 33g Carbs: 24g Fats: 16g

Savor the bold and spicy delight of Buffalo Chicken Stuffed Sweet Potatoes, where roasted sweet potatoes are generously topped with mouthwatering shredded buffalo chicken. Served with a side of skinny ranch.

Korean bbq bowl

Calories: 500 Protein: 34g Carbs: 53g Fats: 16g

Savor the bold and irresistible fusion of flavors in our Korean BBQ Bowl—our lean ground beef is soaked in a Korean BBQ marinade, topped with a zesty low calorie Sriracha mayo and garnished with shredded carrots and cucumber.

ROTATIONAL ITEMS

  • Street Corn Pasta Salad

    Calories: 347 Protein: 37g Carbs: 42g Fats: 3.5g

    Delight in the lively blend of seasoned chicken, sweet corn, and spicy Greek yogurt dressing in our Spicy Chicken Street Corn Pasta Salad—an exquisite medley of flavors and textures that will tantalize your taste buds.

  • Conecuh Sausage and Chicken Jambalaya

    Calories: 381 Protein: 28g Carbs: 31g Fats: 14g

    Experience the bold flavors of our Conecuh Sausage and Chicken Jambalaya, with tender chicken and conecuh smoked sausage. This dish combines the Cajun holy trinity of onion, celery, and green bell pepper, seasoned with Creole spices and topped with fresh green onion. Each bite offers hearty warmth and vibrant flavors, reminiscent of Louisiana.

  • White Chicken Chili

    Calories 265, Protein 30g, Carbs 20g, Fats 7g

    Enjoy the comforting flavors of White Chicken Chili, a protein-packed dish brimming with tender chicken, hearty white beans, and a zesty blend of green chiles and spices, perfect for a cozy, nutritious meal.

  • Balsamic Glazed Mediterranean Chicken

    Calories: 328 Protein: 33g Carbs: 10g Fats: 17g

    Indulge in a burst of Mediterranean flavors with our Balsamic Glazed Chicken—featuring tender chicken breast, vibrant veggies, and a delightful drizzle of balsamic glaze.

Ready to fuel your day?